Original: craschworks - comments

Via kalzumeus

For three years now I’ve been running a small software business in my spare time. It has been a very educational experience, especially in showing me that many things we think we know about software, programming, business, and the like are wrong. This is a bit of a shock, especially for well-worn chestnuts which have intuitive appeal, which we have come to invest with moral significance, and (most importantly, because we all think we’re smart) we’ve believe so self-evidently true as to make investigation a waste of time.

For example: I have come to the conclusion, over the last three years, that working hard is overrated. This is an idea I have been kicking around for a while, but it was thrown into sharp relief by a blog post entitled The Only Alternative Is To Work Harder, by a gentleman named Paras Chapra over at Wingify. Paras and I have corresponded over email a few times, so I say as one analytics junkie to another: the notion that working longer hours is correlated to better business results is a pernicious social pathology.

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. When I give myself, I become more. When I feel most destroyed, I am about to grow. When I desire nothing, a great deal comes to me.”

–John Heider

Yes, according to this article:

The MOST effective way to get a woman into bed is by running yourself down, say scientists

His wry, self- deprecating humour is as important as his floppy hair and English charm at ensuring he always wins the heart of his leading lady.

Now scientists have discovered the technique used by Hugh Grant’s film characters can bring the same romantic success offscreen.

Taking the mickey out of yourself works far better than clever jokes, which might be seen as boastful and put women off.

The findings were outlined by anthropologist Gil Greengross, who conducted a two-year study into the role of humour in seduction.

Sweet! Hey ladies! I’m poor! And I have a pot belly.

The report, ‘Dissing Oneself: The Sexual Attractiveness of Self-Dep-Humour’, which will be published next month in the Journal of Evolutionary Psychology, also warns that the technique should not be attempted by those who are already unpopular.

It could make ‘low-status individuals’ appear ‘more pathetic’ than they did before.

Aw, crap….

Original: craschworks - comments

Via herbaliser:

‘Kids aren’t key to women’s happiness’

Although they won’t receive flowers or candy on Mother’s Day, women who have not had children seem to be just as happy in their 50s as
those who did go down the family path.

In fact the loneliest, least contented and most vulnerable women were found to be mothers who were single, divorced or widowed in middle age, according to new research. Being healthy and having a partner gave a bigger boost to women’s happiness and well-being than being mothers, with education, work and relationships with family and friends also important factors.

“Among this group of women in their 50s the childless women are very similar to the moms in terms of their psychological well-being,” said Tanya Koropeckyj-Cox, a sociology professor at the University of Florida and the lead author of the study. “That is striking given that these would have been the mothers of the baby boom, so even among that group it doesn’t seem to make a big difference,” she added.

The findings are based on two surveys of nearly 6,000 women aged between 51 to 61 years old that were conducted in 1992 and from 1987-1988. “Whether you are socially integrated or have concerns about paying the bills — those things play a more direct role in shaping psychological well-being among women in midlife,” Koropeckyj-Cox added.

The research, which will be published in the International Journal of Aging and Human Development, showed that the timing of motherhood was also important to happiness. Women who had children in their teens were more depressed and lonelier than those who had their children later.

“We confirm that early mothering seems to represent the greatest disadvantage and that is mainly linked to the economics and marital status,” Koropeckyj-Cox said.

Original: craschworks - comments

Patri recently posted a series of trollish posts, in which he expressed his desire to see people he liked have babies.

I too share Patri’s desire to see more friends reproduce. It makes me sad that the particular combination of genes and nurture that make up some of my favorite people will disappear when they die. I like and admire my friends, and I’d like to see more people like them in the world. Many traits have a strong genetic influence, so if they reproduce, there’s a high likelihood that the traits I like will be passed onto their children. And I think most of my friends would be good parents, and will provide their kids with a rich, supportive environment. So regardless of whether good genes or a good environment has the biggest influence on child development, their kids would enjoy both.

And I think that having kids will make most of them happier than they would’ve been otherwise. In 1976, Newsday asked a random sample of people, “If you had to do it over again, would you or would you not have children?” According to the survey, 5% of men and 9% of women (13% of those 65+) who did have kids regretted it. A 2003 Gallup poll found that two-thirds of those over 40 who didn’t have kids regretted it.

So I think having kids will not only make me happier, I think that most of them will be happier too.

On the other hand, unlike Patri, I don’t find it very difficult to imagine reasons for not parenting other than: a) self-loathing, b) hedonistic irresponsibility.

Kids are costly in terms of time and money. Moreover, they completely depend on you for food and shelter for 18 years (and often financially for several years after that). If you have a mission that doesn’t pay particularly well (such as say, sculpture), then you may not be willing to have a child, and risk not being able to provide. Sleeping in your car while you build your clientele may work for an artist–it’s not fair to subject such hardship to a child.

Many people had terrible parents as children. For example, a friend of mine didn’t think that she would survive childhood. Her biological father left the family and provided little support. Her biological mother was a drug and alcohol abuser. For the most part, she was raised by her grandparents, who were also alcoholics. She remembers wild, drunken rides in the back of her grandparents car, and fear that she wouldn’t make it home alive.

My friend is smart, funny, beautiful, and compassionate. Miraculously, she survived to adulthood without exhibiting many of the maladaptive traits of her parents. However, she doesn’t want to have children, preferring instead to devote her time to her work as a counselor. I don’t know if she fears that her kids would inherit the bad traits of her parents (as her sister and brother have), but it doesn’t seem irrational to me if she simply wants to avoid the risk. (Though I would still encourage her to have children.)

But let’s assume that someone simply doesn’t want to have kids because it would cramp their nightlife. The word “responsible” implies someone to whom one is responsible. But when it comes to how one spends one’s life, to whom are you responsible, other than yourself and the people with whom you voluntarily enter agreements?

And as for being hedonistic, what’s wrong with that? It seems to me a reasonable goal to extract as much pleasure out of life as possible. Now, I happen to think most people will find greater satisfaction in pursing a long term project, such as raising a child, than they will pursuing short term pleasures such as drinking and carousing. But that’s a difference of means, not ends–the end is still maximizing area under the lifetime hedonistic curve.

So, my thanks to those of you who’ve had kids. I think you’re making the world a better place. And to those who don’t plan to have kids, I hope you change your mind someday. :)

(And, for the record, I don’t have kids now, but plan to have them.)

Original: craschworks - comments

Isn’t it weird how you can be fully aware of your dysfunctional thoughts and behaviors, yet still find it incredibly difficult to change them? You would think that once you had identified them, you could simply substitute new thoughts and behaviors.

As I wrote to a friend, “…my brain isn’t a unitary organ. Rather, it’s a bunch of modules jury-rigged together over millions of years of evolution. Different parts of my brain have different priorities and motivations. For example, my lizard brain just wants to fuck and eat candy all day.”

If only we had a drug that made it easier for your neocortex to wrestle the lizard brain to the ground.

Also, I think they should name this baby elephant “Benjamin Button”:

Doesn’t he look like an old man?

Original: craschworks - comments

Study Zeroes In on Calories, Not Diet, for Loss

“…For people who are trying to lose weight, it does not matter if they are counting carbohydrates, protein or fat. All that matters is that they are counting something.

That is the finding of the largest-ever controlled study of weight-loss methods published on Wednesday in The New England Journal of Medicine. More than 800 overweight adults in Boston and Baton Rouge, La., were assigned to one of four diets that reduced calories through different combinations of fat, carbohydrates and protein. Each plan cut about 750 calories from a participant’s normal diet, but no one ate fewer than 1,200 calories a day.

While the diets were not named, the eating plans were all loosely based on the principles of popular diets like Atkins, which emphasizes low carbohydrates; Dean Ornish, which is low-fat; or the Mediterranean diet, with less animal protein. All participants also received group or individual counseling.

After two years, every diet group had lost — and regained — about the same amount of weight regardless of what diet had been assigned. Participants lost an average of 13 pounds at six months and had maintained about 9 pounds of weight loss and a two-inch drop in waist size after two years. While the average weight loss was modest, about 15 percent of dieters lost more than 10 percent of their weight by the end of the study. Still, after about a year many returned to at least some of their usual eating habits.

The lesson, researchers say, is that people lose weight if they lower calories, but it does not matter how.”

Note, however, that the low carb diet may not have been, in fact, low-carb.

Original: craschworks - comments

The Single Secret to Making 2009 Your Best Year Ever

…if you are only happy once you reach a goal, what about all the time you spend getting to the goal? That’s much more of your life than actually being at the goal. If you’re only happy when you’re at the destination, you’ll be unhappy most of the time.

What’s more, if you are stuck in that mindset, when you reach your destination, you won’t actually be happy — you’ll be looking toward your next destination.

Instead, remember: Stop waiting for happiness. Happiness is right here, right now.

How do you enjoy the journey? By appreciating life in its fullness, its wonderfulness. By not looking so much toward the future, but focusing on the present moment, right here, right now. By looking around you, and realizing that everything you need for happiness is already here!

Original: craschworks - comments

How the city hurts your brain

Now scientists have begun to examine how the city affects the brain, and the results are chastening. Just being in an urban environment, they have found, impairs our basic mental processes. After spending a few minutes on a crowded city street, the brain is less able to hold things in memory, and suffers from reduced self-control. While it’s long been recognized that city life is exhausting — that’s why Picasso left Paris — this new research suggests that cities actually dull our thinking, sometimes dramatically so.

“The mind is a limited machine,”says Marc Berman, a psychologist at the University of Michigan and lead author of a new study that measured the cognitive deficits caused by a short urban walk. “And we’re beginning to understand the different ways that a city can exceed those limitations.”

One of the main forces at work is a stark lack of nature, which is surprisingly beneficial for the brain. Studies have demonstrated, for instance, that hospital patients recover more quickly when they can see trees from their windows, and that women living in public housing are better able to focus when their apartment overlooks a grassy courtyard. Even these fleeting glimpses of nature improve brain performance, it seems, because they provide a mental break from the urban roil.

Original: craschworks - comments

Wise words from boffo:

If you choose friends and/or lovers who are constantly spewing drama, pain, negativity, and sadness, then your life will be filled with drama, pain, negativity, and sadness. But if you avoid those people and instead choose friends/lovers who generate joy, fun, and affection, your life will be filled with joy, fun, and affection. That’s way better.

It’s also a good idea to think about which category *you* fall into. If you’re constantly spewing drama, pain, negativity, and sadness, not only will you be compounding the drama, pain, negativity, and sadness in your life yourself, but you’ll also miss out on some wonderful friendships because the best people won’t be willing to hang out with someone like you.

I would add indifference to the list of things to avoid. I don’t think I have any friends who consistently bring negative emotion into my life. But in the past, I’ve sometimes pursued relationships too long, when it was clear that the person I liked didn’t feel the same way about me. The person did nothing bad, they just didn’t reciprocate. And sometimes I’ve neglected those who have been enthusiastic cheerleaders for me. It would be better to redirect my energies to nurturing my already healthy friendships, and to let the sickly ones quietly fade away.

To those to whom I have been a source of pain or negativity, my apologies. And to those I’ve neglected, I’ll try to be a better friend.

And to those who have been good friends to me: my thanks.

Original: craschworks - comments

“In these moments of peace, deprivation seems a strange sort of gift. I find food in a couple hours of fishing each day, and I seek shelter in a rubber tent. How unnecessarily complicated my past life seems. For the first time, I clearly see a vast difference between human needs and human wants. Before this voyage, I always had what I needed — food, shelter, clothing, and companionship — yet I was often dissatisfied when I didn’t get everything I wanted, when people didn’t meet my expectations, when a goal was thwarted, or when I couldn’t acquire some material goody. My plight has given me a strange kind of wealth, the most important kind. I value each moment that is not spent in pain, desperation, hunger, thirst, or loneliness.”

Steven Callahan
Adrift: Seventy-six Days Lost at Sea

He who is ever brooding over the result, often loses nerve in the performance of duty. He becomes impatient and then gives vent to anger and begins to do unworthy things; he jumps from action to action, never remaining faithful to any. He who broods over results is like a man given to the objects of the senses; he is ever distracted, he says good-bye to all scruples, everything is right in his estimation and he therefore resorts to means fair and foul to attain his end.

Ghandi

Quotes from How you can practice non-attachment in your daily life. by Adam Khan

Original: craschworks - comments

Seven Steps for Overcoming Ego’s Hold on You

Extract from There is a Spiritual Solution to Every Problem

Dr. Wayne Dyer

Here are seven suggestions to help you transcend ingrained ideas of self-importance. All of these are designed to help prevent you from falsely identifying with the self-important ego.

1. Stop being offended.

The behavior of others isn’t a reason to be immobilized. That which offends you only weakens you. If you’re looking for occasions to be offended, you’ll find them at every turn. This is your ego at work convincing you that the world shouldn’t be the way it is. But you can become an appreciator of life and match up with the universal Spirit of Creation. You can’t reach the power of intention by being offended. By all means, act to eradicate the horrors of the world, which emanate from massive ego identification, but stay in peace. As A Course in Miracles reminds us: Peace is of God, you who are part of God are not at home except in his peace. Being is of God, you who are part of God are not at home except in his peace. Being offended creates the same destructive energy that offended you in the first place and leads to attack, counterattack, and war.

Read the rest of this entry » )

Original: craschworks - comments

How to grow a super athlete

Russia is the birthplace of a group of athletes who have affected the World Tennis Association rankings in the same way that zebra mussels have affected the Great Lakes — which is to say, pretty much clogged them. The invasion happened swiftly: at the end of 2001, Russia had one woman (Elena Dementieva) in the W.T.A. Tour’s top 30. By the start of 2007, Russian women accounted for fully half of the top 10 (Dementieva, Maria Sharapova, Svetlana Kuznetzova, Nadia Petrova and Dinara Safina) and 12 of the top 50. Not to mention 15-year-old Anastasia Pavlyuchenkova, who was the International Tennis Federation’s No. 1-ranked junior and who was joined in the top 500 by five countrywomen also named Anastasia.

Original: craschworks - comments

The Grandmaster Experiment by Carlin Flora

Judit, Susan and Sophia grew up in a veritable chess cocoon spun by their father, Laszlo, the intellectual equivalent of Serena and Venus Williams’ autocratic tennis dad, Richard. Some people consider Laszlo’s role in shaping his daughters’ careers to be absolute; others call it a happy coincidence. Raw talent and a childhood with all the advantages account for success in many fields, and chess is no exception. But the paths Susan, Judit and Sophia took as adults illuminate many intangibles in the achievement equation. An aggressive streak, birth order, a chance encounter that leads to a marriage on the other side of the world—these factors and changes of fortune are just as critical in determining whether a person rises to the top of his or her game.

Forty years ago, Laszlo Polgar, a Hungarian psychologist, conducted an epistolary courtship with a Ukrainian foreign language teacher named Klara. His letters to her weren’t filled with reflections on her cherubic beauty or vows of eternal love. Instead, they detailed a pedagogical experiment he was bent on carrying out with his future progeny. After studying the biographies of hundreds of great intellectuals, he had identified a common theme—early and intensive specialization in a particular subject. Laszlo thought the public school system could be relied upon to produce mediocre minds. In contrast, he believed he could turn any healthy child into a prodigy. He had already published a book on the subject, Bring Up Genius!, and he needed a wife willing to jump on board.

Laszlo’s grandiose plan impressed Klara, and the two were soon married. In 1973, when she was barely 4 years old, Susan, their rather hyperactive firstborn, found a chess set while rummaging through a cabinet. Klara, who didn’t know a single rule of the ancient game, was delighted to find Susan quietly absorbed in the strange figurines and promised that Laszlo would teach her the game that evening.

Chess, the Polgars decided, was the perfect activity for their protogenius: It was an art, a science, and like competitive athletics, yielded objective results that could be measured over time. Never mind that less than 1 percent of top chess players were women. If innate talent was irrelevant to Laszlo’s theory, so, then, was a child’s gender. “My father is a visionary,” Susan says. “He always thinks big, and he thinks people can do a lot more than they actually do.”

Original: craschworks - comments

Via kimeidoplex

A Gift for My Daughter

by Harry Browne

December 25, 1966

(This article was originally published as a syndicated newspaper column, dedicated to my 9-year-old daughter.)

It’s Christmas and I have the usual problem of deciding what to give you. I know you might enjoy many things — books, games, clothes.

But I’m very selfish. I want to give you something that will stay with you for more than a few months or years. I want to give you a gift that might remind you of me every Christmas.

If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it.

The truth is simply this:

No one owes you anything.

Read the rest of this entry » )

Original: craschworks - comments

A Minute a Day Makes Good Feelings Grow

Fine, I thought. I’ve used one-minute timings with children for reading and math for nine years now. If it works for them, I’m willing to try anything no matter how crazy it sounds. I’ve been to the Lands of Crazy and Depression and, while it’s fuel for writing, I didn’t like it in either place. What’s the worst that could happen? It wouldn’t work. But it was worth a try for two weeks. Each morning for the next two weeks I wrote for one minute as many self-positives as I could, anything I could think, remember, had been previously told, whether or not I felt it during that minute.

Bingo! For the next two weeks, my good feelings ranged from seven a day to forty and the bad feelings dropped from a high of seven on the first day to a low of zero – staying between zero and two. The negative thoughts went from 75 the first day to three! Happy birthday, Robert! I shall stop looking for reasons to argue, stop trying to sabotage my marriage.

Original: craschworks - comments

Ira Glass (of This American Life fame) talks about Getting Creative Work Done. (Via cspowers).

“Key message: If you want to create a thing, you already love it and you have good taste and high expectations. When you are starting out, there is a gap, possibly abig gap, between what you can produce and what your standards are. Can’t let yourself be discouraged by that. Must be willing to admit to yourself that the gap is there. Face the music. Best way to close the gap is to produce a large volume of completed work. On a schedule. Put yourself on a schedule. Or better yet commit yourself to a schedule for others to recieve your work, even if it’s not paid work.”

———

No one does a better job of skewering Cosmo, than Cosmocking. (Via kitiara.)

While ordering dinner, caress up his leg as high as you can get away with. If you’re feeling super-daring, reach inside his pants, and slip a hair tie around his penis–this gutsy move will keep him slightly stimulated all night.

“Honey, what are you… GACK! Okay, that feels really weird and annoying and I have no way of taking it off out here. I’m going to waddle to the bathroom now and I hate you.”

———

If you’re not reading Ursulav, creator of Blackbeard’s Rugged Tampons:

May I suggest you remedy this post haste?

Original: craschworks - comments

The Checklist by Atul Gawande.

“…In December, 2006, the Keystone Initiative published its findings in a landmark article in The New England Journal of Medicine. Within the first three months of the project, the infection rate in Michigan’s I.C.U.s decreased by sixty-six per cent. The typical I.C.U.—including the ones at Sinai-Grace Hospital—cut its quarterly infection rate to zero. Michigan’s infection rates fell so low that its average I.C.U. outperformed ninety per cent of I.C.U.s nationwide. In the Keystone Initiative’s first eighteen months, the hospitals saved an estimated hundred and seventy-five million dollars in costs and more than fifteen hundred lives. The successes have been sustained for almost four years—all because of a stupid little checklist…” (emphasis added)

Original: craschworks - comments

A fun little article on Radical Honesty. Via patrissimo.

This story is about something called Radical Honesty. It may change your life. (But honestly, we don’t really care.)

Here’s the truth about why I’m writing this article:

I want to fulfill my contract with my boss. I want to avoid getting fired. I want all the attractive women I knew in high school and college to read it. I want them to be amazed and impressed and feel a vague regret over their decision not to have sex with me, and maybe if I get divorced or become a widower, I can have sex with them someday at a reunion. I want Hollywood to buy my article and turn it into a movie, even though they kind of already made the movie ten years ago with Jim Carrey. I want to get congratulatory e-mails and job offers that I can politely decline. Or accept if they’re really good. Then get a generous counteroffer from my boss.

Original: craschworks - comments

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